News

Walking is one of the most underrated yet powerful forms of exercise, perfect for women of all ages and fitness levels. It’s simple, doesn’t require any fancy gear, and it’s...

There's been a surge in talk and awareness of menopause, and we're here for it all! We've got peri and post in our office, so its a daily topic of conversation....

Do you love leggings? Leggings - what's not to love!   The last few years have brought about an unprecedented change in how women dress. The work from home/lockdown period...