Fitness Class Information

Class Descriptions

Show Up As You Are

An empowering session developed by Amazing Jane Activewear. Show up as you are has been created to help you “flick the switch” when it comes to self care, self love, and understanding you are great as you already are. This 30 mintue power talk will motivate you and build your confidence to have an awesome weekend.

Unleash

A low impact, total body workout, using simple self-defence/combat moves, and suitable for all fitness levels. Unleash will empower you to recognise, react, and defend yourself from your own negative self-talk.

Amazing Jane Activewear has created this empowering workout to create a positive shift in your mindset, and build your confidence.

Broadway Boogie

Step into the spotlight and join Broadway Boogie for our unforgettable, show-stopping musical megamix class! From the first step to the final bow you will become the star of all your favourite shows! Broadway Boogie is a high energy dance fitness workout inspired by musical theatre from stage and screen. Experience the magic of Broadway as you learn iconic routines from legendary musicals like Grease, Six, Mamma Mia, Moulin Rouge, A Chorus Line and many more! Get ready to bring the stage to life with every step. It’s a true showstopper class!

Clubbercise

Clubbercise is more than just a dance class - the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more.

Zumba Fitness

Zumba Fitness Zumba is a high energy cardio party featuring rhythms from around the world and with a heavy Latin American influence.

FitSteps

FitSteps, the Latin & Ballroom inspired dance fitness workout industry.

Created by former Strictly professionals, Ian Waite & Natalie Lowe, FitSteps was developed as a way for people to learn the dances they love from Strictly, in a fun dance fitness class.

FitSteps is a fast paced but easy to follow class, covering a host of Strictly style dances all in one workout.

RockBox

A stress busting, therapy session for the body and mind. Punch, kick, and smash sticks to classic and modern rock tunes! (air guitars included!)

Yogascape

A Yoga style class, carefully choreographed to flow with the music to help you be in tune with the present moment.

It’s the gateway to mindfulness through the power of music and movement combined. Immerse yourself in the present moment as the music guides your flow, fostering a deep mind-body connection and an escape away from the past lives that we live in. YOGASCAPE will give you a sense of inner peace and relaxation. The class enhances flexibility, balance, mobility and core strength.

PowerHoop

Powerhoop® cleverly combines weighted hula-hooping with cardio, HIIT, toning and conditioning to deliver a full-body workout using our unique and award-winning weighted hula hoops. A Powerhoop® workout will give you a stronger core, a slimmer waist and hips, toned abs, arms and legs, a stronger back and much, much more.

GroovX

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Silent Disco Party

Fun, easy to follow dance aerobics routines with music from the 80s, 90s and present-day hits that will have you singing your workout away. Class taught via LED headsets to offer a completely different way to workout.

Fit X

Dance Through The Decades

The easiest way to get active, move your body, feel good and SMILE!

FIT X is a medium -high intensity fitness class designed to work the WHOLE body with easy to learn routines combining cardio, strength and core, we will be moving, releasing endorphins, smiles, laughter and a sing song too!

The Jungle Body

konga by the jungle body KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload.