Let's Talk Labels January 12, 2025Claire Goodliff As women, we’re often handed labels like badges of honour—or, let’s face it, like shackles. Society loves to categorise us, to place us neatly in a box that doesn’t account...
The Power of Community. September 22, 2024Claire Goodliff The Power of Community: How Working Out with Friends Can Help You Stay Consistent.There’s something pretty special about working out with your friends. It’s more than just having a good...
How Menopause Can Impact Women's Confidence September 26, 2023Claire Goodliff There's been a surge in talk and awareness of menopause, and we're here for it all! We've got peri and post in our office, so its a daily topic of conversation....
Why We Love Leggings! September 20, 2023Debra De Luen Do you love leggings? Leggings - what's not to love! The last few years have brought about an unprecedented change in how women dress. The work from home/lockdown period...